While stepping into a yoga class may feel like unfamiliar territory for adults 60 plus, it may also help them heal feelings of depression and anxiety.
Find a local yoga class! A knowledgeable instructor can show any person modified poses that are safe and effective for an older bodies, or even provide private sessions. But Asanas are only a chapter in the story! Yoga is good for mental health and peace of mind. There are so many options available today in yoga!!! Its at your fingertips... keep living life ablaze!
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