ATTENTION DANVILLE: If you haven't heard, Integrative Yoga for Seniors has started back on Tuesdays beginning September 4th at 2pm in the afternoon at the Ballou Center in Danville! To register for this free class, please call Erika Bynum at (434) 799-5216.

Yoga can be good for adults of all ages, especially seniors! Know someone who may benefit from a FREE class with a Registered Yoga Teacher? You do not have to be double-jointed, or have the flexibility of an acrobat to benefit from yoga. In fact, students can participate from the mat, a chair or even a wheelchair!

Studies have shown that yoga can be extremely helpful when it comes to combating depression, stress, anxiety and pain. Some yoga poses increase core strength and balance, which reduces the risk of fall-related injuries. Above all, yoga is a form of exercise that can help seniors feel younger and happier. Pass this information along if you know someone who could benefit from this class - We hope to see you there!