In this episode, we discuss the anti-aging information in the books, Ageless, The New Science of Getting Older Without Getting Old, by Andrew Steele published in 2020, and Lifespan, Why We Age and Why We Don't Have To, by David A. Sinclaire Ph.D. with Mathew D. LaPlante, Published in 2019.
We go over the actual physical causes of what we have come to associate with "Old Age" as well as the recommended lifestyle practices which can counter the state of being we call aging. While the science is complicated, the remedies are easy. It takes dedication and knowledge to educate yourself to live your best life.
Welcome to Aging Intelligently, where we walk with you down the path of getting older and together, climb those obstacles that seem insurmountable. Information and preparation can change your perception of aging.
Certified Elder Law Attorney, Robert W. Haley, and his wife, Cricket, a Certified Elder Care Manager, share their journey from fat to fabulous. They discuss their research, personal experience and interview other experts in the fields of Elder Law, Care Management, Finance, Nutrition, Fitness, and even Travel, so you too, can be holistically well and secure wherever life's path may lead.